Eating away at depression

Can you eat in a way that significantly reduces the risk for depression and improves cognition? Definitely, according to Felice Jacka, MD of the International Society for Nutritional Psychiatry Research. If you are like me, you’d happily start with chocolate.  You already knew that chocolate was great for your mood. Dark chocolate is loaded with … Continue reading Eating away at depression

An antidepressant diet?

Is there an antidepressant diet? How can you can eat to lower the risk for depression by one-third, and improve cognition similarly? The antidepressant diet comes from Felice Jacka, MD, director of the Food and Mood Center of the International Society for Nutritional Psychiatry Research.  Dr. Jacka notes that a healthy diet fights inflammation, a … Continue reading An antidepressant diet?