Eating away at depression

Can you eat in a way that significantly reduces the risk for depression and improves cognition? Definitely, according to Felice Jacka, MD of the International Society for Nutritional Psychiatry Research. If you are like me, you’d happily start with chocolate.  You already knew that chocolate was great for your mood. Dark chocolate is loaded with … Continue reading Eating away at depression

An antidepressant diet?

Is there an antidepressant diet? How can you can eat to lower the risk for depression by one-third, and improve cognition similarly? The antidepressant diet comes from Felice Jacka, MD, director of the Food and Mood Center of the International Society for Nutritional Psychiatry Research.  Dr. Jacka notes that a healthy diet fights inflammation, a … Continue reading An antidepressant diet?

More on natural treatments for anxiety

What might my patient try for anxiety that’s not a medication or behavioral approach?  There are herbs, dietary supplements, homeopathy, and aromatherapy. Remember that some of these can poison the user, cause dangerous medical effects such as liver or bleeding issues, drug interactions, or just not work. None clearly work…or are ineffective either, according to … Continue reading More on natural treatments for anxiety

Natural meds for anxiety?

A patient asked if any herbs or supplements might help her anxiety symptoms. She worries frequently during the day and feels constantly tense. She’s not alone in seeking help from complementary and alternative medicine (CAM). According to the medical source UpToDate, one-third of patients treated in primary care use CAM. Two-thirds of American adults use … Continue reading Natural meds for anxiety?

Choosing the best light therapy

While it’s hard to believe in early September in Houston, fall will eventually arrive. Fewer hours of sunshine means seasonal depression for some people. Light therapy, under a doctor’s care, may offer great help. Wirecutter, a NY Times site that reviews all sorts of consumer products, offers a new and useful shopping comparison: “The Best … Continue reading Choosing the best light therapy