An antidepressant diet?
Is there an antidepressant diet? How can you can eat to lower the risk for depression by one-third, and improve cognition similarly? The antidepressant diet comes from Felice Jacka, MD, director of the Food and Mood Center of the International Society for Nutritional Psychiatry Research. Dr. Jacka notes that a healthy diet fights inflammation, a … Continue reading An antidepressant diet?